9

I’m not dead, I’m just planning a wedding!

Holy crap, has it really been since December since I’ve written a post? You must have all thought I kicked the bucket and left this planet.

I assure you, I’m still alive. I’m actually in the midst of planning our wedding, so it’s kind of taken over my life. Plus, my work just moved to a brand new location, and I was in charge of a few big projects (including our grand opening) so needless to say, my spare time has been next to nil.

You can also rest assured that my toddler is wreaking her usual havoc, in her cutesy charming ways. Her vocabulary and sentence formation ability has sky-rocketed which has made for some very interesting conversations lately. I’ll get to those – I promise – but a few people have contacted me lately and asked me what’s been going on since I’ve basically dropped off the face of the blogosphere. Well, here goes…

1) We’re getting married! April 28th, 2015 in JAMAICA! I am beyond excited. It will be my fiance’s first time leaving the country, and L’s first trip on an airplane, so it should be interesting keeping her occupied for the flight. Mom’s/Dad’s who have been there and done that when it comes to in-flight toddler entertainment, PLEASE comment with any tips you’ve got to share. I’m so open to them. I can just see us being “that family” with “that screamy kid” on the flight, so if I can avoid that by any means (besides drugging her lol) I’m up for it!

I can't wait to have my toes in the sand on this beach!

I can’t wait to have my toes in the sand on this beach!

I’m also trying to do this on a budget. Well, as much of a budget as you can when flying to another country. I’m trying to DIY stuff, and access free stuff (cause who doesn’t like free?) and get it done on a dime. So if you know of any beachy themed, turquoise & tangerine DIY stuff, send ’em on over!

2) Remember the “Hypocritical Health Hurdles” series I was writing? Yeah… I know it’s been a while, but I’ve SUCCEEDED!!! I’ve lost 21 pounds to date (my goal was 20 pounds), including 3.5 inches from my waist. It’s actually reached a point where other people are starting to notice the changes, and I’m feeling pretty great! I may not be at my ideal weight (that’d be another 20 more pounds…uggh), but I’ve lost it and kept it off, so now I know I can do it! Yay! Plus, I still treat myself to a drive-thru fast food meal, or pizza, or something grease-laden and sweet and awful for me every now and then, so I’m not feeling completely deprived and off my rocker. The big bonus for me? I’ve picked up a few nice sundresses and things for when we go to Jamaica, and they’re not plus-sized! I’m back into regular sized clothes now, from regular stores, and can pick it off the rack! I will never be a size small, and I don’t want to be. I’d like to keep my boobs, my butt, and my curves. Though I do like that now I can keep that curvy look, with a decreased health risk. Overall, I’m feeling pretty great about my success!

Finally!

Finally!

 

3) I wish I knew how to cut my own hair. I’m in desperate need for a haircut. I’m talking a minimum of 6 inches cut off, but it just isn’t in the “mommy budget”. Sigh. Not really an exciting thing to report, but it’s on my mind constantly and every time I look in the mirror. I feel like a fresh new cut/look to go with my fresh new weight loss success would lift my spirits pretty high. Time to save the dollars I guess.

 

Alright, well that’s the life update as for now, so on to the stuff that keeps me giggling every day when it comes to my girl. To say she keeps me on my toes is an understatement.

– L loves to shop. If you ever gave her a choice as to where she wants to go, she’ll almost always say Walmart. I’m not sure why she loves Walmart so much, but now my goal as a parent is to make sure she doesn’t grow up to end up on that people of Walmart website. Have you been there? Basically it’s a website dedicated to posting pictures of people who are spotted at¬†Walmart, wearing clothes to…”impress”. If it were up to L, she’d be in Walmart all day, every day so I don’t want her to turn into the Walmart Creature Feature lol. They aren’t the most fashionable to say the least. Check it out!¬†http://www.peopleofwalmart.com/

– The other day, while in Walmart (maybe I do go there too frequently… am I one of those people?!), L was seated in the front of the cart when she started caressing my chest area and trying to pull my shirt down. It was a fight to keep the girls contained. She kept saying “Mommy, boobies under there. Boobies are hiding! Come out, come out wherever you are Mommy’s boobies!”. If you’ve met my L, you’d also know that she doesn’t understand the concept of an indoor voice, so we were drawing some unwelcome attention. This type of thing occurs regularly. Fun.

– On a cuter note, L wished me a Happy Mother’s Day on Mother’s Day, and every single day since. I’ve stopped reminding her that Mother’s day is over, because frankly, I like being celebrated.

– POTTY TRAINING IS HELL!!! We were having success for such a long time, then she was having some bowel issues. It took a few trips to a pediatrician, followed by some elimination diets to determine she has a lactose sensitivity, which explained the control issues she was having. Now that we have it sorted, we went back to the potty. NO FRIGGIN’ LUCK! I’ve tried sticker charts, bribing with candy, getting rid of pull ups completely and letting her wet her underwear to see if that will help her to learn the “I have to go” signal, etc. She’s TOO DAMN STUBBORN! Our conversations go something like this:

Me: “L, are you pooping sweetie? Let’s go to the potty to finish so we can have a treat!”

L: “Ummm, no thank you. You change my bum!” (she then runs and hides. At least she declines politely, right?)

Me: (trying to remind her the potty is nothing to cry about) “L, remember what we say for the potty? What do we say?”

L: “Happy potty, happy candy!” (basically a short version of if she sits happily on the potty she gets a candy – not a big one, I’m talking like one m&m – which she seems excited about till she sees the potty, then crosses her arms, pouts, and takes off running).

This pretty much sums up her attitude...

This pretty much sums up her attitude…

Or this version:
L: “Mommy, my bum hurts! Owie! Rash!”

Me: “L, you have a rash because you’re in pull-ups. If you used the potty, your bum wouldn’t get rashy and hurt!”

L: “NO THANK YOU! NO POTTY! NO UNDERWEAR! YOU CHANGE MY PULLUP!”

Now I know people are going to say that maybe she just isn’t ready, but I don’t think that’s the case. She was using it successfully until the lactose intolerance problem caused a lack of control for her movements and we needed to use the pull up for security purposes for a period of about 4-5 months. She’s reverted backwards, and I can’t pull her out of it. FML. If I never hear the word potty again, it will be too soon.

How are the rest of you doing? It’s been so long, I feel like I’m practically writing for strangers again! I think I need to get someone to start harassing me on a weekly basis so I don’t fall off the bandwagon again. I miss this place.

4

Hypocritical Health Hurdles – the 2nd visit.

I’m a little behind on filling you all in with how my second visit with Registered Dietitian Sarah Dunphy-Morris went.

I had my second visit with her on Friday, August 30th. This was the day that I gave her my 3-day food log, and was nervous about what she’d say about it.

I logged everything I ate on Thursday August 22nd, Saturday August 24th and Monday August 26th. I had to pick three days that were not consecutive and included at least one day that fell on a weekend. Having a visual for every cookie I ate, every latte I drank (with shots of chocolate in them of course), and every breakfast I skipped was kind of an eye opener. But I followed the rules and didn’t try to modify a single thing for those three days, because she needed to see an accurate starting point in order to make better recommendations.

Our second visit was approximately 30 minutes long, and I would say it was kind of divided into two halves. The first half of it was going over my food diary, and the second half was education based – teaching me about label reading.

When I sat down in her office on Friday morning, I was prepared for the judgment. My hackles were up and I was ready to defend every crappy thing I ate. I didn’t have to though, as once again there was no judgement and I wasn’t lectured. We sat down together and she went through the list with me, simply asking for clarification on what I had written down. She asked about approximate portion sizes for each item consumed, and the times of day that I consumed them. For example, she confirmed that it was actually butter on my dinner roll and not margarine, asked if it was milk or cream in my iced lattes, and whether my pasta was white, whole wheat or rice. I was also pretty vague on some of the things I wrote down. My “glass of juice” could have been any size, so she made me clarify how big the glass was I was drinking from. For all she knew I could have been drinking out of a bucket, just like the drinks they serve on the beaches in Thailand.

Buy all the fixings for your drink in a bucket, fill up that bucket with the stuff provided, drop a straw inside and the bucket becomes an instant drinking glass!

Buy all the fixings for your drink in a bucket, fill up that bucket with the stuff provided, drop a straw inside and the bucket becomes an instant drinking glass!

Once she had all of the details clarified, she explained that now she would be able to enter all of this information into her computer program that analyzes everything. The results of the food diary will be given to me on visit number three, once she’s got the data and the cold hard facts in front of her. I’m actually kind of glad that we’re taking baby steps, because I think if I was overloaded with information and changes all at once, I’d start to become overwhelmed and quit.

The second half of our visit was all about label reading. I learned to compare two similar products and pick the one that is the overall better choice. I now know to look at the portion sizes and make sure they are comparable to each other, and to look at the % daily value. I also learned the 5% and 15% rule – Keep the “bad” things under 5% and the good things above 15%. Well I’m paraphrasing a lot, but basically if things I want to cut back on (ex. sodium, sugars, trans fats) are under 5% of the daily % value on the label, then it is considered not too bad. If things I want to increase (ex. fibre, vitamins, calcium) are above 15% then it is considered good. But if it had 20% daily value of sodium, and only 2% daily fibre, and not a lot of other good values, then I might want to compare and make a better choice.

I was only half looking at labels before. I would look at two crackers, and see which had more fibre, which had less sodium and pick the better of the two not knowing anything about percentages. Now I have some more to look out for at the grocery store.

So basically from the labels I have to look at 5 things:

1) Serving size. Compare the serving size on the label with what I ACTUALLY eat. I probably eat 3-4 times what the portion size says I should have.

2) Calories. Pretty self explanatory.

3) Percent daily value. Tells me if there is a little or a lot of a certain nutrient in a food.

4) Get less of these things: Sodium, Cholestorol, Saturated and Trans fats.

5) Get more of these things: Fibre, Calcium, Iron, Vitamins (A and C the most I think).

This image from the Government of Canada is very similar to the one I was given.

This image by the Government of Canada (Health Canada) is very similar to the one I was given.

Overall, I think things are going really well so far. This week my homework is to read the labels when I grocery shop and let her know anything that has surprised me, or any changes I made in my purchases because of my findings. I’m taking baby steps, but I think that will be better in the long run. Small changes are easier to manage than big ones, and so far I’m doing alright. If I had to change a million things at once, I’d probably cry and quit.

This, I can do.